Bursitis and Tendonitis Treatment

Understanding Bursitis and Tendonitis

Bursitis and tendonitis are two distinct but often coexisting inflammatory conditions that affect the soft tissues surrounding joints. Bursae are small, fluid-filled sacs that reduce friction between bones, tendons, and muscles at joint surfaces. When a bursa becomes inflamed, the resulting bursitis produces localized pain, swelling, and tenderness. Tendons are the tough, fibrous cords that connect muscles to bones. Tendonitis occurs when a tendon becomes irritated, inflamed, or develops microtears, typically from repetitive use or biomechanical dysfunction. Both conditions commonly affect the shoulder, elbow, hip, knee, and ankle. While anti-inflammatory medications temporarily reduce symptoms, chiropractic care addresses the underlying mechanical factors that create chronic irritation. Dr. Townsend treats the cause of persistent bursitis and tendonitis for patients throughout South Burlington.

Common Symptoms

• Localized pain and tenderness at or near a joint
• Swelling, warmth, or redness over the affected bursa or tendon
• Pain that worsens with movement or pressure on the affected area
• Stiffness and reduced range of motion in the associated joint
• Pain that increases gradually over days or weeks rather than appearing suddenly
• Aching that is worse at night or after periods of rest following activity

What Causes Bursitis and Tendonitis

Repetitive motion is the primary driver of both conditions. When the same movement is performed repeatedly — whether from occupational tasks, sports, or daily activities — the cumulative stress overwhelms the tissue’s ability to repair itself. Biomechanical dysfunction amplifies this stress. Joint misalignments, muscle imbalances, and poor movement patterns force tendons and bursae to work at abnormal angles and absorb forces they are not designed to handle. Direct trauma from a fall or impact can inflame a bursa or damage a tendon. Age-related changes make tendons less elastic and more vulnerable to microtearing. Poor posture creates chronic muscular imbalances that overload specific tendons. Conditions like rheumatoid arthritis and gout predispose joints to bursitis. Without correcting the underlying biomechanical dysfunction, these conditions tend to recur despite rest and medication.

Chiropractic Approach to Bursitis and Tendonitis

Dr. Townsend evaluates both the painful area and the biomechanical chain that influences it. For shoulder bursitis, this includes assessment of the cervical and thoracic spine, scapular position, and rotator cuff mechanics. For hip bursitis, the lumbar spine, pelvis, and lower extremity alignment are examined. Treatment corrects joint restrictions and misalignments that alter the loading patterns on tendons and bursae. Specific adjustments to the affected joint and associated spinal segments restore normal mechanics. Soft tissue therapy including myofascial release and instrument-assisted techniques breaks up adhesions and promotes healing in inflamed tendons. Therapeutic ultrasound or cold laser therapy may be applied to reduce local inflammation and accelerate tissue repair. A progressive rehabilitation program addresses the muscle imbalances and movement patterns that originally caused the overuse injury. Ergonomic and activity modification recommendations help prevent recurrence.

Benefits of Chiropractic Care for Bursitis and Tendonitis

• Corrects the joint and postural dysfunction that causes chronic irritation
• Reduces inflammation through biomechanical correction rather than medication alone
• Breaks the cycle of recurring bursitis and tendonitis episodes
• Restores normal joint mechanics to reduce tendon and bursa stress
• Strengthens supporting muscles to prevent re-injury
• Avoids the risks of repeated cortisone injections

What to Expect at Your First Visit

Dr. Townsend will examine the affected area and the entire biomechanical chain that influences it. Orthopedic tests identify the specific bursa or tendon involved. Joint and spinal assessment reveals the mechanical dysfunctions contributing to your condition. You will receive a diagnosis that explains both the source of inflammation and the biomechanical factors perpetuating it, along with a treatment plan addressing both.

Frequently Asked Questions

Is chiropractic safe for bursitis and tendonitis?

Yes, chiropractic care is safe and effective for bursitis and tendonitis. Dr. Townsend uses gentle techniques near inflamed tissues and focuses treatment on correcting the mechanical causes of irritation. Acute inflammation is managed with appropriate modalities before adjustive techniques are applied.

How long does treatment take?

Most patients with bursitis or tendonitis experience significant improvement within three to six weeks. Chronic cases that have persisted for months may require a longer treatment course. Correcting the underlying biomechanical dysfunction is key to preventing recurrence.

Do you accept insurance for bursitis and tendonitis treatment?

Yes, chiropractic treatment for these conditions is typically covered by insurance. Our team will verify your benefits and review any costs before you begin treatment.

Get Relief from Bursitis and Tendonitis Today

Don’t let bursitis and tendonitis control your life. Call (802) 474-4258 or request an appointment to schedule your evaluation at Chiropractic First in So. Burlington VT.